Starting the day on the right foot is essential for a productive and peaceful day ahead. One way to achieve this is by incorporating a simple and natural morning ritual: drinking hot lemon water. Beyond its refreshing taste, hot lemon water offers an array of benefits for our body and mind, promoting a sense of calm and balance from the moment we wake up. I have experienced the calming effects of hot lemon water and prefer it over lemonade in the mornings.

Calming Effect on the Body​

There's something soothing about sipping on a warm cup of lemon-infused water in the morning. Beyond the comforting temperature, the aroma of lemon activates the senses, helping to reduce stress and anxiety. The scent of lemon has been shown to have mood-enhancing properties, making it an excellent choice to kickstart your day on a positive note. Moreover, the natural antioxidants present in lemons can support the body's immune system and aid in digestion, further contributing to a sense of overall well-being.

Hot Lemon Water vs. Lemonade​

While lemonade may be a refreshing drink, it's often loaded with added sugars, which can cause a spike in blood sugar levels. On the other hand, hot lemon water offers a healthier alternative as it contains no added sugars and is lower in calories. Consuming hot lemon water in the morning can help maintain stable blood sugar levels, reducing the risk of energy crashes throughout the day. Additionally, lemonade's high sugar content can be harmful to dental health, whereas hot lemon water is gentle on tooth enamel.

The Difference Between Lemon and Lime​

Although lemons and limes share some similarities, they have distinct characteristics and flavors. Both are citrus fruits packed with vitamin C, antioxidants, and minerals beneficial for our health. Lemons are bright yellow with a tangy, sour taste, while limes are typically green and possess a slightly sweeter flavor. From a nutritional standpoint, lemons are higher in vitamin C, while limes offer a higher concentration of vitamin A and calcium. Both fruits provide numerous health benefits, making them valuable additions to any diet.

Incorporating the ritual of drinking hot lemon water in the morning can be a small yet powerful step towards achieving a more balanced and calm day. With its numerous health benefits and natural calming effect, hot lemon water sets the tone for a positive and energized morning routine.

There's something different about stepping into a cafe, surrounded by the rich aroma of freshly brewed coffee. It's a sensory experience that transcends time and space, transporting us to a world of comfort and warmth.

I ordered first from Third Wave Coffee when my brother Abhijit was on his trip to India. He found the coffee to be better than most others - especially due to the Arabica coffee beans at Third Wave. Eager to try it in a cafe vs ordering via an app, I visited a Third Wave Cafe next to my house. Upon entering the cafe, the inviting ambiance immediately captured my attention. The minimalist decor with warm wooden furniture exuded a cozy and comfortable vibe. Soft lighting illuminated the space, creating an atmosphere perfect for relaxation and contemplation. The hum of chatter and laughter mixed with the soothing background music, setting the tone for a relaxed coffee experience.

Speaking of music, the cafe had a penchant for blues music, which further enhanced its captivating aura. The soulful tunes of the blues added a touch of nostalgia and authenticity to the entire ambiance, making me feel like I had stepped into a time capsule. It was the perfect complement to the coffee, seamlessly blending the joy of music with the pleasure of sipping a well-crafted cup.

Third Wave Coffee, Gurgaon

When it comes to satisfying my snack cravings, there's one food that never fails to hit the spot—peanuts! I have developed quite an affinity for these humble legumes, and it has become a daily ritual for me to enjoy full bowls of peanuts. Among the various ways to consume them, my favorite method is slow-roasting peanuts on a pan. Without the need for salt or additional condiments, this simple and natural preparation enhances the flavors of the peanuts, making them even more irresistible. Let's dive into the world of peanuts and explore the reasons behind my love for this crunchy snack.

Roasted Peanuts: A Flavorful Delight​

For me, roasted peanuts are the epitome of perfection. The process of slow-roasting on a pan intensifies the nutty aroma and deepens the flavor profile of the peanuts. The result is a delightful combination of slight sweetness and smoky notes that makes each bite incredibly satisfying. By opting for unsalted roasted peanuts, I can fully appreciate the natural taste of the nuts without any overpowering seasoning.

Enhanced Breakfast Experience​

Incorporating peanuts into my breakfast routine has been a game-changer. The addition of peanuts to my morning meal, whether in cereals, oatmeal, or yogurt, adds a delightful crunch and elevates the overall taste. Not only does it provide a textural contrast, but the healthy fats and protein content in peanuts also contribute to a more satiating breakfast, helping to keep me energized and focused throughout the day.

Benefits and Nutritional Value of Peanuts​

Beyond their delicious taste, peanuts offer a host of health benefits. They are rich in monounsaturated fats, which can help improve heart health by reducing bad cholesterol levels. Peanuts are also packed with plant-based protein, making them an excellent option for vegetarians and vegans. Additionally, they are a great source of essential vitamins and minerals, including vitamin E, magnesium, and potassium.

The high fiber content in peanuts aids in digestion and promotes a feeling of fullness, making them a valuable snack for weight management. Furthermore, peanuts contain antioxidants such as resveratrol, which has been associated with various health benefits, including reducing the risk of chronic diseases.

Peanuts have undoubtedly earned their rightful place as one of my favorite food snacks. Whether enjoyed in their roasted form or incorporated into breakfast, these crunchy legumes provide a delightful and nutritious experience. With their rich flavor, high protein content, and numerous health benefits, peanuts are a snack choice that satisfies both the taste buds and the body's nutritional needs.

Maharashtrian cuisine is renowned for its vibrant flavors and unique culinary delights. Among the wide array of delectable dishes, three snacks stand out as quintessential Maharashtrian street foods - Vada Pao, Misal Pao, and Ragda Patties. These mouthwatering treats have become an integral part of Maharashtra's food culture, showcasing the state's rich culinary heritage. This is written with a special mention to the delightful evening snacks we enjoyed at Bombay Mishtan Bhandar in Jaipur.

One bite of Vada Pav and you’re transported to the streets of Mumbai.​

Vada Pao: A Taste of Simplicity

Vada Pao, often referred to as the "poor man's burger" has its origins in Mumbai, the bustling metropolis of Maharashtra. Introduced in the 1960s by a street vendor named Ashok Vaidya, Vada Pao gained immense popularity due to its simplicity and affordability. This savory snack comprises a deep-fried potato fritter (vada) nestled within a bun (pao) spread with chutney. The vada, made from mashed potatoes mixed with spices, is dipped in a besan (gram flour) batter and fried until golden brown. Vada Pao's irresistible taste and on-the-go convenience make it a beloved street food across Maharashtra.

Misal Pao: An Explosion of Flavors​

Misal Pao, a spicy sprout curry garnished with an assortment of toppings, is a beloved Maharashtrian delicacy that originated in Pune. This dish is a medley of flavors, textures, and aromas. The key ingredients include sprouted legumes (matki or moth beans), a flavorful masala gravy, farsan (crunchy toppings made of gram flour or sev), and a squeeze of lime. The spiciness of Misal Pao can be adjusted according to individual preferences, making it suitable for all taste buds. Traditionally served with pao, this dish offers a delightful contrast of flavors and textures, leaving an unforgettable culinary experience.

Ragda Patties: The Perfect Combination​

Ragda Patties is another beloved Maharashtrian snack that beautifully combines various elements to create a harmonious blend of flavors. This dish consists of two components: ragda, a spicy white pea curry, and patties, which are shallow-fried potato cutlets. The ragda is made by simmering white peas with spices, while the patties are prepared by mashing boiled potatoes and shaping them into round cutlets. The dish is topped with an assortment of chutneys, chopped onions, and cilantro, enhancing its taste and visual appeal. Ragda Patties is a crowd-pleaser, striking a perfect balance between spiciness, tanginess, and savoriness.

Pao: The Unifying Element​

One aspect that sets Maharashtrian snacks apart is the common use of pao, a type of bread bun. Pao, derived from the Portuguese word for bread, is an essential component that binds these snacks together. It is soft, fluffy, and acts as a perfect accompaniment to the spicy fillings. Pao not only adds a unique texture to the snacks but also absorbs the flavors, making it an integral part of the overall taste experience. This culinary influence from Portuguese settlers has seamlessly blended into Maharashtrian cuisine, creating a distinct identity for the food.

In a world full of sandwiches, be a Vada Pav – unique, bold, and full of surprises.​

South indian food in Gurgaon​

I enjoy South Indian food, mostly for dinner and sometimes for breakfast. I visited Zambar, Ambience Mall on 1st May 2023 for lunch and Naivedyam, Suncity on 7th May 2023 for dinner.

South Indian cuisine is known for its unique flavors, spices, and vegetarian options. The cuisine is popular not only in South India but throughout the country and internationally. Rice is a staple food in South Indian cuisine, and it's often served with a variety of vegetable curries, lentils, or sambar. Dosa and idli are popular breakfast items made from rice and lentils and typically served with coconut chutney and sambar. Another famous South Indian dish is the masala dosa, which is a crispy crepe-like dish filled with a spicy potato filling. Chutneys are a vital accompaniment to South Indian dishes, and they come in different flavors, including coconut, tomato, mint, and onion. Some of the famous snacks in South India include vada, a savory fritter made from lentils and spices, and bajji, a deep-fried vegetable snack. South Indian cuisine is also known for its desserts, including payasam, a sweet milk pudding, and Mysore pak, a rich, crumbly sweet made from chickpea flour, ghee, and sugar. Overall, South Indian cuisine is a vibrant and diverse cuisine that offers an array of vegetarian and non-vegetarian options to tantalize your taste buds.

Food by state​

South Indian cuisine is known for its diverse flavors, spices, and vegetarian options. Each of the five states - Karnataka, Andhra Pradesh, Tamilnadu, Telangana, and Kerala - has its own unique culinary traditions, ingredients, and cooking techniques. Below I compare the food of these states, highlighting their distinctive features and specialties.

1. Karnataka​

Karnataka is known for its spicy and flavorful cuisine, influenced by both Kannada and coastal cuisine. Some of the popular dishes in Karnataka include bisi bele bath, a spicy and aromatic rice dish cooked with lentils and vegetables, and Mysore masala dosa, a crispy dosa filled with a spicy potato filling. Akki rotti, a rice-based flatbread, is another popular dish, especially in rural areas.

2. Andhra Pradesh​

Andhra Pradesh is known for its spicy and tangy cuisine, heavily influenced by the Telugu cuisine. The most popular dish in Andhra Pradesh is the spicy and tangy Hyderabadi biryani, a rice dish cooked with meat or vegetables, saffron, and spices. Another popular dish is Gongura pachadi, a tangy chutney made from Gongura leaves, which are sour and add a distinct flavor to the dish. Andhra-style seafood dishes, especially prawn curry, are also famous.

3. Tamil Nadu​

Tamil Nadu has a diverse culinary tradition with vegetarian dishes as the highlight. The state is known for its use of tamarind, coconut, and curry leaves in its dishes. Idli and dosa are the popular breakfast dishes, and sambar is a common accompaniment. Chettinad cuisine from the southern part of the state is famous for its spicy non-vegetarian dishes like chicken Chettinad and Chettinad fish curry. Pongal, a rice dish cooked with lentils and ghee, is a must-try dish from the state.

4. Telangana​

Telangana, the youngest state in India, has a cuisine that is a blend of Telugu and Hyderabadi cuisines. The state is known for its biryanis, especially the Hyderabadi biryani. The traditional dish of Telangana is the Sarva Pindi, a pancake made of rice flour and vegetables, usually served as a snack. Hyderabadi haleem, a popular Ramadan dish, is a stew made with wheat, lentils, and meat, cooked for hours with spices and ghee.

5. Kerala​

Kerala is known for its use of coconut and spices in its cuisine, which is primarily non-vegetarian. The state is famous for its seafood dishes like prawn curry, fish molee, and karimeen pollichathu. Appam, a pancake made from fermented rice batter and coconut milk, is a popular breakfast dish. Kerala-style biryanis, cooked with spices and coconut milk, are also famous. The state's traditional sadya, served during festivals, is a feast served on a banana leaf and consists of multiple vegetarian dishes, like sambar, aviyal, and payasam.

In conclusion, the cuisine of South India is diverse and rich, with each state having its unique flavors and specialties. Karnataka's spicy and flavorful cuisine, Andhra Pradesh's tangy and spicy cuisine, Tamil Nadu's vegetarian cuisine, Telangana's blend of Telugu and Hyderabadi cuisines, and Kerala's use of coconut and spices are all unique in their ways. Exploring the different cuisines of South India is a delight for foodies, and it's an experience that one should not miss. Bon appetite!