I've started taking my father's bicycle for morning rides around Jaipur. What began as an occasional activity has evolved into a daily routine where I cycle either 10 or 20 kilometers, depending on my schedule and energy levels. The current weather makes these morning rides particularly enjoyable - the cool breeze and mild temperatures create perfect conditions for exercising outdoors.
My route is from Malviya Nagar to Jagatpura and back - and includes climbing a nearby flyover twice during each session. The uphill segments have given me a new appreciation for cyclists who tackle mountainous terrain. The first few times I attempted the climb, I had to push hard against the pedals, my breathing becoming increasingly labored with each meter gained. Now, several days into this routine, I've developed better technique and stamina for these climbs. The effort required to maintain momentum while going uphill engages multiple muscle groups and significantly elevates my heart rate, making it an effective workout segment.
The most exciting part of my rides comes after reaching the flyover's peak. The descent provides a rush of speed that makes me feel like a kid again. The wind whistles past my ears, and the bicycle picks up momentum naturally. While I maintain control and stay within safe speeds, there's something fundamentally enjoyable about gliding down the slope, watching the city wake up around me. This alternating pattern of challenging climbs followed by exhilarating descents keeps the workout interesting and helps me maintain motivation for daily rides.
Cycling has proven to be an excellent Zone 3 exercise activity, keeping my heart rate elevated in the right range for cardiovascular fitness without becoming exhaustingly intense. Using my father's cycle has added a practical dimension to my fitness routine - no gym membership required, no special equipment needed beyond the bicycle itself. The workout combines practical transportation with exercise, and I've noticed improvements in my stamina and leg strength since starting these daily rides. The consistent morning cycling has become more than just exercise; it's now a part of my daily rhythm that I look forward to, providing both physical benefits and a clear mind to start each day.