42 posts tagged with "exercise"

Embracing New Beginnings​

As the summer of 2023 unfolds, a season of new beginnings is upon me. Amidst this exciting time, I am thrilled to extend a heartfelt welcome to my parents as they step into my new rental apartment. With a touch of uniqueness and warmth, I realized due to the rust-colored couch, that 2023 summer brings in the vibrant spirit for me, filled with adventure, growth, and cherished family moments.

Welcoming My Parents​

There is a special joy that comes with welcoming loved ones into a new space—a place that reflects one's personal journey and aspirations. With open arms and a heart brimming with happiness, I invite my parents to explore every corner of my rental apartment. Together, we will create memories and forge deeper connections as we embrace this new chapter in our lives. The shared laughter, conversations over meals, and the comfort of being in each other's presence will make this space truly feel like home.

The Rust-Colored Couch​

Among the various elements that make my rental apartment unique, the rust-colored couch takes center stage. Adorned with rich hues of warm orange and brown, it becomes a visual representation of the summer of 2023— the summer of rust. This distinctive couch not only complements the apartment's aesthetic but also serves as a cozy sanctuary where we can unwind, share stories, and create lasting memories together. Its inviting embrace encourages relaxation, sparking conversations that flow effortlessly, as we bask in the comfort of family bonds.

As the sun filters through the curtains, casting a gentle glow upon the rust-colored couch, we are reminded of the beauty of imperfections and the joy found in embracing the uniqueness of this moment. The summer of rust symbolizes our willingness to let go of the polished and perfect, and instead, celebrate the authenticity and character that accompanies life's transitions.

As my parents step into my new rental apartment, I am filled with gratitude and anticipation for the memories we will create together. This summer of rust represents not only the physical presence of my rust-colored couch but also the spirit of embracing imperfections and cherishing the journey. With open hearts and open arms, we embark on this new chapter, knowing that it is the love and togetherness we share that truly makes this space a home.

Welcoming parents to new space, June 2023

Smartwatches have revolutionized the way we track our fitness goals and monitor our exercise routines. With advanced features and built-in sensors, these wearable devices provide valuable insights into our physical activities. However, when it comes to capturing accurate running statistics on a treadmill, many smartwatches, including popular models like the Samsung Galaxy Watch, fall short.

Do you know the science behind how smartwatches collect exercise statistics and why they struggle to provide precise data when running on a treadmill?​

The Science of Smartwatch Exercise Tracking​

Smartwatches utilize a combination of sensors, including accelerometers, heart rate monitors, and GPS, to collect exercise statistics. Accelerometers measure changes in motion and acceleration, heart rate monitors track the user's heart rate, and GPS helps determine distance and location. By analyzing data from these sensors, smartwatches estimate metrics like steps taken, distance covered, calories burned, and even running pace.

The Treadmill Conundrum​

While smartwatches excel at capturing running statistics outdoors, they face challenges when it comes to accurately tracking treadmill runs. This is primarily due to the nature of treadmill running, where the lack of GPS and the consistent motion create discrepancies in the data recorded by the smartwatch. The absence of outdoor factors like changes in terrain, wind resistance, and incline levels further complicates the accuracy of treadmill-based measurements. As a result, smartwatches may struggle to provide precise readings of distance, pace, and calories burned during treadmill workouts.

Running stats mismatch on treadmill (5.06 kms) vs Samsung Watch (1.57 kms)