In a quiet neighborhood in Gurgaon's Nirvana Country, a gathering took place recently. It wasn't your typical business meeting or a formal networking event. Instead, it was an informal meetup of ten entrepreneurs, all alumni of IIT Bombay. These entrepreneurs, with diverse backgrounds and experiences, came together to share their stories, discuss challenges, and explore potential collaborations in the world of startups.

Diverse Backgrounds, Common Goals​

The gathering was hosted at the home of Utkarsh Singhai, a newcomer in the entrepreneurial world who had recently launched a tech-driven organic marketing startup. The attendees included a mix of serial entrepreneurs, individuals with experience in well-funded startups across India, and newcomers eager to make their mark. What was noteworthy was the range of industries represented, from insurance-tech to healthcare, and more.

After some initial introductions, the evening began with entrepreneurs sharing their stories. These were not just tales of success, but accounts of resilience, creativity, and the relentless pursuit of innovation.

Discovering Common Challenges​

As conversations flowed, common challenges in the entrepreneurial journey began to emerge. Whether it was customer acquisition, funding, team building, or navigating complex regulations, everyone had a story to tell and wisdom to share. It became evident that this gathering was more than just a meetup; it was a support system and a network of like-minded individuals ready to help each other overcome obstacles.

Fostering Collaboration​

The meetup went beyond storytelling and commiseration over shared challenges. It marked the start of potential collaborations. Entrepreneurs with complementary skills and businesses found common ground to explore partnerships that could benefit their ventures mutually. Brainstorming sessions were filled with the exchange of ideas, offers of mentorship, and the promise of future collaborations.

The informal meetup of entrepreneurs in Gurgaon was the first kind of an event; it might be beginning of the power of community and collaboration. In the often isolating world of entrepreneurship, these individuals found solidarity in their shared experiences and ambitions. They departed with new connections, fresh perspectives, and a renewed sense of purpose. As they said their goodbyes, it was evident that the seeds of future partnerships had been sown. The impact of this meetup would continue to resonate in the world of Indian startups. It serves as a reminder that success in entrepreneurship isn't just about individual achievements but also about the strength of a supportive community.

Jordan, a land of extraordinary natural beauty and diverse landscapes, is a dream destination for adventure seekers and avid travelers. During my journey earlier this month through this captivating country, I was spellbound by the mesmerizing terrain that unfolded before me. From desert sands to towering mountains and the azure sea, Jordan's landscapes are a true marvel.

Driving Through Jordan's Varied Terrain​

As I went on my road trip adventure in Jordan, I couldn't help but be awestruck by the ever-changing landscapes. The country offers a unique blend of terrains that cater to every traveler's appetite for exploration.

• Desert Landscapes: Driving through the vast desert expanses of Wadi Rum was a surreal experience. The otherworldly red sands, colossal rock formations, and endless dunes create an almost Martian landscape. It's no wonder that Wadi Rum is often referred to as the "Valley of the Moon."

• Mountainous Wonders: The journey led me to the rugged mountains of Dana Biosphere Reserve and the stunning views from the King's Highway. The winding roads carved through ancient rocks offered breathtaking vistas at every turn.

• Coastal Beauty: The road eventually led to Jordan's picturesque coastline along the Red Sea. The crystal-clear waters and vibrant coral reefs make it a paradise for snorkeling and diving enthusiasts.

• Border Adventure: One of the highlights of my trip was driving along the border with Israel. The sense of adventure and the breathtaking landscapes along this route were truly remarkable. The stark contrast between the arid desert and the lush green fields on the Israeli side was a sight to behold.

The Trusty Nissan Sunny​

To explore the diverse terrains of Jordan, I ended up renting a Nissan Sunny from a local car rental company - Autonation via Discover Cars. The car was not only reliable but also surprisingly well-managed, which is crucial for long journeys. It handled the winding mountain roads fine and desert tracks with ease, offering a comfortable and smooth ride throughout the trip. The underpowered feeling was particularly evident when maneuvering uphill to reach some of Petra's less accessible sites. While the car eventually conquered these challenging climbs, it did require a bit of patience and careful driving to navigate through the rugged terrain.

Jordan's diverse terrain offers an unforgettable journey for adventurers and nature enthusiasts. From the enchanting deserts to the majestic mountains and the captivating coastline, each landscape tells a unique story. Driving along the border with Israel was a highlight, offering a once-in-a-lifetime experience. If you're planning your own Jordanian adventure, be sure to hit the road and discover the astounding beauty that this country has to offer. Your journey through the amazing terrain of Jordan will undoubtedly be etched in your memory forever.

Nepal, a land of serene beauty and rich cultural heritage, is home to an ancient art form that has fascinated travelers for centuries - Mandala painting. I learnt at Bhaktapur Durbar Square the meticulous process behind creating these intricate works of art, as well as the profound reasons and prayers associated with them, all of which aim to enhance human wellbeing.

Mandala Painting: An Art of Precision​

Our guide at Bhaktapur Durbar Square, took us through the cobbled streets of Bhaktapur Durbar Square, and showed us the skilled artisans hunched over their canvases, meticulously crafting mandalas. Each stroke was deliberate, each color chosen with care. It was evident that this art form demanded unwavering attention to detail and precision.

The creation of mandalas is not just about aesthetics; it's a spiritual journey. The intricate patterns and meticulous craftsmanship reflect the belief that the process of creating these works of art is as important as the end result. It's a form of meditation for the artists, a way to connect with the divine, and a means to channel positive energy into the universe.

The Reasons and Prayers Behind Mandala Painting​

In Nepal, mandalas are not mere decorations; they hold deep spiritual significance. These circular designs symbolize the universe, representing the interconnectedness of all things. They are often used as tools for meditation and are believed to promote healing and self-discovery.

During my visit, I learned that mandalas are created with specific intentions. Artists infuse their work with prayers for human wellbeing, peace, and harmony. It's a way to send positive energy and intentions out into the world. As I watched the artists at work, I couldn't help but feel the sense of tranquility and serenity that enveloped the square.

Human Wellbeing and Mandala Painting​

The prayers and intentions embedded in mandala painting are aimed at enhancing human wellbeing. They serve as a reminder that we are all interconnected, and by promoting positivity and balance in the universe, we can improve our own lives as well.

As I left after observing the Mandala Painting, I carried with me not only the visual beauty of mandala paintings but also the spiritual and emotional depth behind them. It was a reminder of the power of art to transcend the superficial and touch the soul.

Mandala painting in Bhaktapur Durbar Square is a testament to the harmonious blend of art, spirituality, and culture in Nepal. It's a tradition that has survived the test of time and continues to inspire awe in those who witness its creation. These intricate artworks, with their meticulous craftsmanship and profound prayers, offer not just visual delight but also a deeper connection to the essence of human wellbeing.

India, the land of diversity, is a country that boasts a breathtaking blend of cultures, landscapes, and traditions. From the snow-capped peaks of the Himalayas to the sun-kissed beaches of Goa, India offers an astonishing variety of experiences within its vast expanse. Despite the country's rich tapestry of offerings, I've only had the privilege of exploring a fraction of its beauty. So far, I've only journeyed through 11 states and 4 Union Territories out of the 28 states and 8 Union Territories that make up our incredible nation.

Despite having explored some incredible regions, I can't help but feel humbled by how much more there is to see and experience in India. The remaining states and Union Territories beckon with their own unique offerings. In the coming years, I'm determined to embark on journeys that will take me to the unexplored corners of this diverse land. I want to witness the tranquil backwaters of Kerala, the vibrant festivals of West Bengal, the tribal culture of Chhattisgarh, and the scenic beauty of the Northeastern states.

India's diversity is not just geographical but also cultural, linguistic, and culinary. Each state and Union Territory tells a unique story, and I can't wait to add more chapters to my own Indian travel diary. With every journey, I aim to deepen my appreciation for this incredible country and its people, celebrating the unity in diversity that defines India.

There's something undeniably captivating about wildlife documentaries that transport us to remote corners of the world, offering a front-row seat to the wonders of the natural world. Yesterday, I watched the first episode of "Animals Up Close with Bertie Gregory" on Hotstar, titled "Antarctic Killer Waves." From the moment I hit play, I was hooked. This show, with its exceptional direction, cinematography, and mesmerizing voiceover, took me on an unforgettable journey through the harsh, yet mesmerizing, Antarctic landscape.

A Visual Feast​

One of the first things that struck me about this show was the impeccable cinematography. The visuals were nothing short of stunning, capturing the raw beauty of the Antarctic landscape in all its glory. From sweeping shots of icy horizons to close-ups of the wildlife, every frame was a work of art. The camera work brought out the true essence of this frozen world, making me feel like I was right there alongside Bertie Gregory, the show's host and wildlife filmmaker.

A Gripping Narrative​

The voiceover narration in "Animals Up Close with Bertie Gregory" added depth and context to the breathtaking visuals. Bertie's storytelling skills are exceptional, and his passion for wildlife shines through in every word. He expertly weaves together the scientific facts, behavioral insights, and personal anecdotes, making the narrative both informative and emotionally engaging.

Intelligent Group Hunting​

B1 killer whales, also known as Type B1 or Gerlache killer whales, are a distinct ecotype of killer whales found in the Southern Ocean surrounding Antarctica. These formidable apex predators are characterized by their striking appearance, with a bold black and white coloration and a distinct white eye patch behind each eye. What makes B1 killer whales particularly fascinating is their unique hunting strategies. They are known for their intelligence and remarkable cooperation in group hunting, often targeting prey such as Weddell seals and other marine mammals. Their hunting techniques, which include wave-washing and breaking ice floes, showcase their adaptability and ingenuity in this harsh and frigid environment. B1 killer whales are a testament to the incredible diversity of wildlife that thrives in the world's most extreme and remote regions.

The B1 killer whales and their intelligent hunting techniques. I was left utterly amazed by the footage of these apex predators working together in a coordinated effort to capture their prey, the Weddell seal. They used tactics like wave-washing, where they created waves to wash the seal off ice floes, and breaking the ice to isolate their prey. The sheer intelligence and teamwork displayed by these magnificent creatures left me in awe of the wonders of nature.

Animals Up Close with Bertie Gregory is an absolute must-watch for nature enthusiasts and wildlife lovers alike. The combination of exceptional direction, breathtaking cinematography, and Bertie Gregory's captivating storytelling make it a show that not only educates but also entertains. The intelligent group hunting techniques of the B1 killer whales serve as a poignant reminder of the incredible adaptations and behaviors that have evolved in the natural world.

Do you remember all the countries you've been to? For many of us, the answer might be a mixed bag of yes and no. Recently, I found myself in a similar situation, realizing that I couldn't recall every trip I'd taken since college. Determined to rekindle those cherished memories, I embarked on a journey of recollection, poring over the immigration stamps on my passports dating back to my undergrad years. What I discovered was a tapestry of experiences and adventures, a testament to the beauty and diversity of our world.

Reviewing my Travel Passport​

Intrigued by the prospect of rekindling my travel memories, I meticulously organized a list of countries I had visited. Each entry brought back a flood of memories, from the bustling streets of Bangkok to the serene canals of Amsterdam. Here's a curated list of the 16 countries, in addition to my homeland, India, that I've had the privilege of exploring:

1. United States
2. United Kingdom
3. Sweden
4. Denmark
5. Netherlands
6. Iceland
7. United Arab Emirates
8. Spain
9. Germany
10. Italy
11. Cyprus
12. Thailand
13. Malaysia
14. Vietnam
15. Jordan
16. Nepal

The Diversity of Our World​

As I gazed upon this list, I couldn't help but marvel at the incredible diversity of our world. From the dramatic landscapes of Iceland to the vibrant culture of Thailand, each country has left an indelible mark on my heart. It's a reminder of how fortunate I am to have experienced the rich tapestry of human existence, from bustling metropolises to remote villages.

A Desire to Travel Like a Local​

While reviewing my travel history, I couldn't help but feel a renewed desire to explore and experience the world more intimately, like a local. It's one thing to visit famous landmarks, but it's another to immerse oneself in the culture, cuisine, and daily life of a place. There's something truly magical about connecting with people from different backgrounds and gaining a deeper understanding of their way of life.

Gratitude for the Opportunity to Travel​

In closing, I am filled with immense gratitude for the opportunities that have allowed me to embark on these incredible journeys. Traveling has broadened my horizons, enriched my life, and provided a unique perspective on the beauty of our world. I look forward to future adventures, both near and far, with a heart full of curiosity and a longing to discover the wonders that await.

As humans, we have a natural inclination to be self-centered. It's not necessarily a negative trait, but rather a fundamental aspect of our psychology. We are wired to be deeply focused on our thoughts, feelings, and moods, often making ourselves the center of our own universes. There is science behind our self-centered nature, including fascinating facts about how many of our thoughts are directed towards ourselves compared to others.

Understanding our Self-Centered Nature​

1. The Default Mode Network (DMN): One of the key scientific insights into our self-centeredness comes from the study of the Default Mode Network, a collection of brain regions that are most active when our minds are at rest and not engaged in any specific external task. The DMN is responsible for self-referential thoughts, introspection, and daydreaming, highlighting our innate focus on ourselves.

2. The Spotlight Effect: Psychologists have observed a phenomenon known as the "spotlight effect". This is the tendency for individuals to believe that others are paying more attention to them than they actually are. In other words, we often overestimate how much others think about us, further emphasizing our self-centered perspective.

3. Thoughts about ourselves vs others: A Wandering Mind Is an Unhappy Mind - a research conducted by Harvard psychologists Matthew Killingsworth and Daniel Gilbert found that nearly 50% of our waking hours are spent mind-wandering, and a significant portion of these thoughts is self-centered. We are continually thinking about our past, present, and future experiences, our goals, desires, and how we are perceived by others.

Scientific facts about Self-Centered thoughts​

- Self-Reference Effect: The self-reference effect is a cognitive bias that leads us to remember information better when it is related to ourselves. Studies have shown that information tied to our personal experiences and identity is processed more deeply and remembered more effectively.

- Social Media and Narcissism: The rise of social media platforms has amplified our self-centered tendencies. People often curate their online personas, posting about their achievements, interests, and personal lives. This digital self-presentation reflects our inherent desire for self-expression and validation.

- Mirror Neurons: Mirror neurons are brain cells that fire both when we perform an action and when we observe someone else performing that action. This neural mechanism enables us to empathize with others by simulating their experiences. However, it also highlights our self-centered nature, as our brains are inherently wired to understand others by relating their experiences to our own.

Our favorite subject is undoubtedly ourselves, and science has provided us with valuable insights into this inherent human trait. From the Default Mode Network to the spotlight effect, we are wired to prioritize our thoughts, feelings, and experiences. While self-centeredness isn't necessarily negative, it's essential to strike a balance between self-focus and empathy for others. Understanding the science behind our self-centered nature can help us navigate our interpersonal relationships and cultivate a deeper understanding of ourselves and the world around us.

When it comes to air travel, we've all heard our fair share of stories, both good and bad. So, when I booked a flight with Gulf Air from Delhi to Amman via Bahrain in late August 2023, I have to admit I had some reservations. Online reviews for Gulf Air were mixed. However, what unfolded during my journey left me pleasantly surprised, and I'm happy to share my positive experience.

A Clean and Neat Aircraft​

As I boarded the Gulf Air flight in Delhi, my initial impressions were overwhelmingly positive. The aircraft was not only neat but also impeccably clean. It's a reassuring sight, especially considering the times we live in, to see an airline take hygiene and cleanliness seriously. The cabin crew greeted passengers with warm smiles and an eagerness to assist. This set the tone for what would turn out to be a delightful journey.

A Premium Flight Experience​

Once settled in, I noticed that the seating was comfortable, and the legroom was more than adequate, even for a long-haul flight. The in-flight entertainment system (QR code based) offered a wide selection of movies and TV shows to keep passengers entertained throughout the journey. The meals served on board were also a highlight. The selection of dishes was impressive, and the quality of food surpassed my expectations. Gulf Air truly knows how to elevate the dining experience at 30,000 feet.

A Smooth Layover at Bahrain Airport​

My flight itinerary had a layover at Bahrain International Airport, and I was pleasantly surprised by the airport's modern and efficient facilities. The airport was clean, well-organized, and offered a variety of dining and shopping options to keep travelers occupied during their layovers. The airport staff were helpful and made the transit experience hassle-free. It was a brief but enjoyable stopover that made the journey even more pleasant.

Jaipur Indo Asian at Bahrain Airport

In the end, my journey from Delhi to Amman via Bahrain with Gulf Air was a pleasant surprise. It proved that sometimes, online reviews don't tell the whole story, and you have to experience it for yourself to truly appreciate it.

The combination of a clean and well-maintained aircraft, a premium flight experience, and a smooth layover at Bahrain Airport made this journey with Gulf Air one to remember. It's reassuring to know that there are airlines out there committed to delivering a comfortable and enjoyable travel experience.

So, if you're considering Gulf Air for your next travel, I wholeheartedly recommend it based on my positive experience.

As I look back on the year 2023, I find myself overwhelmed with gratitude and amazement. Why, you ask? Because I achieved a goal that, in March 2022, I would not have believed possible - swimming a total of 200 kilometers in the next year. This monumental swimming journey has not only been a personal triumph but has also taught me invaluable lessons about perseverance, growth, and the power of setting ambitious goals.

From Novice to 200 Kilometers​

My obsession with swimming began as a tentative step into uncharted waters. In March 2022, I was a beginner, barely comfortable in the water. The idea of swimming 200 kilometers within a single year seemed nothing short of a fantasy. But I decided to dive headfirst into this challenge, both figuratively and literally.

I embarked on a journey of learning, training, and dedication. Every lap in the pool became a stroke closer to my goal. I engaged a coach via Cultfit (then Fitso) to refine my technique, set achievable milestones, and steadily increased my swimming distance each week. The water became my sanctuary, and every swim was a step toward conquering my doubts and limitations.

A Paradigm for Personal Growth​

Beyond the kilometers swum, this endeavor became a powerful metaphor for life itself. Swimming taught me that even the most daunting goals can be achieved with perseverance and dedication. It became a reminder that the only limits that truly matter are the ones we set for ourselves.

As I pushed my boundaries in the pool, I realized that the principles of learning, growth, and resilience could be applied to any aspect of life. Swimming became a grounding experience, offering paradigms for tackling challenges, learning new skills, and embracing personal transformation.

Upcoming Challenge of Winter Swimming​

While the summer months provided ideal conditions for my swimming journey, the arrival of winter in Gurgaon will pose a new set of challenges. Even with indoor heated pools, the temptation to stay warm and dry rather than plunge into chilly waters is hard to resist.

Winter swimming requires mental fortitude, discipline, and an unwavering commitment to one's goals. It will become a test of my determination as I try to brave the cold to continue my swimming regimen in the rest of 2023. Each stroke will become a testament to my dedication.

Gratitude for the Journey​

As the year draws to a close, I can't help but feel an overwhelming sense of gratitude. Swimming 200 kilometers in 2023 was not just about covering a distance; it was a transformative journey that reshaped my perspective on what I am capable of achieving. It reaffirmed that the pursuit of ambitious goals can lead to personal growth, resilience, and a profound sense of fulfillment.

So, as I reflect on this incredible year of swimming, I am filled with gratitude for the lessons learned, the barriers broken, and the uncharted waters navigated. Swimming has become more than just a physical activity; it's a metaphor for life itself, reminding me that the only limits that truly matter are the ones we set for ourselves.

As I look ahead, I'm excited to see where this journey will lead me next, both in and out of the water. Here's to the incredible journey of 2023, and to the adventures that lie ahead in 2024 and beyond!

Have you ever wondered what it feels like to be submerged in water for almost two hours? To push your physical limits and mental fortitude to the brink? Well, I experienced just that - a half marathon swim of 5 kilometers. I am happy that I completed swimming 5K in my personal best time of 1 hour, 56 minutes, and 13 seconds.

The Challenge of a Half Marathon Swim​

Swimming has always been a passion of mine for the last 1.5 years now, but I wanted to push my boundaries and challenge myself like never before. A half marathon swim, which is equivalent to 5 kilometers, seemed like the perfect test of my endurance, technique, and mental strength. It's not just about the distance; it's about staying focused and determined as you slice through the water for hours on end.

Preparation and Training​

Preparing for a half marathon swim is no small feat. It requires months of rigorous trainingin the pool. I followed a structured training plan that gradually increased the distance I swam each week. I also focused on improving my stroke efficiency and breathing technique to conserve energy during the long swim.

Additionally, mental preparation is crucial. If you can visualize yourself conquering each kilometer and practice mental strategies to stay calm and focused when fatigue sets in, you can do it too. It's not just a physical battle; it's a game of mental strength.

The Big Day Swimming 5K​

I had decided that I will do 5km swim today and my mind had already started playing games with me while I drove to the pool. As I entered the water, excitement and nerves coursed through me. The first few kilometers went by smoothly, and I felt strong and confident. But as I reached the halfway point, I could feel some physical and mental challenges. The sensation of being underwater for almost two hours is unlike anything else. It's a mix of exhilaration and fatigue, a battle between determination and doubt. Every stroke became a testament to my training and resolve. With each breath, I drew strength from within to keep going.

When I finally touched the finish line after 1 hour, 56 minutes, and 13 seconds, a rush of emotions washed over me. I had not only completed the 5K swim, but I had also achieved a personal best time. It was a moment of triumph that I cherish.

The Importance of Mental Strength​

Swimming a half marathon is not just about physical fitness; it's a mental game. It's about pushing through the discomfort, overcoming doubts, and staying focused on the goal. The feeling of accomplishment that comes from conquering a challenge of this magnitude is indescribable.

In conclusion, swimming a 5K half marathon is a remarkable achievement that requires dedication, training, and mental fortitude. It's an experience that pushes your limits and rewards you with a profound sense of accomplishment. If you're a swimmer looking for a new challenge, I highly recommend giving it a try. Who knows, you might discover a new level of strength and resilience within yourself as you conquer the depths.

So, would you dare to take on the challenge of a half marathon swim? It's a journey worth embarking on, where every stroke takes you closer to your own personal victory.